Monthly Weigh In – July

I happened to weigh myself on the morning of my 65th birthday. 146.8, gaining 3 lbs in one month. All I can say is WOW! I’m finally ready to start calorie counting and riding my stationary bike again.

I had seen these commercials for Sonobello, removing body fat by laser. The results were stunning and I went online and made an appointment, which I cancelled yesterday. Finding the cost at $3500, I decided if I was going to spend that much, I would rather take care of my neck. The stomach would be taken care of with diet and exercise.