I am happy to say that my weight this month is 135.6. That is another 3 lbs. I am sticking to my ChatGPT Diet. Lots of non-fat yogurt, fruit, egg whites, salmon and vegetables. I also don’t eat after 8 pm. When I was in the hospital I didn’t eat for three days and I don’t know if that helped, I’ll know next month.

I’ve seen this commercial for an elliptical, (sit down) several times and O went online and it was about 250 dollars. I went on Amazon and found this one which had most of the same features on sale for 103 dollars. It had great reviews so I bought it. It has a remote control with a lot of different settings. Right now I am using it once a day set at 15 minutes. It steps very slow, medium, fast and then does the same thing backwards. I really enjoy using it, (more than the stationary bike) and my goal is to use it twice a day and learn all of the different settings.