This month I gained one pound, 146.2. The good news is I used Artificial Intelligence, (Chat GPT) for the first time. I downloaded the app and typed what I wanted to accomplish. I entered my age, weight, how much I would like to lose, the fact that I am mainly sededentary and wanted a diet that I could follow. It came back that I am allowed 1300 calories, (100 more than Fitness Pro). It gave me different choices for which type of diet and I decided on the Mediterranean Diet. I also got a 7 day recipe plan and a shopping list. I am not going to start the diet now, although I will incorporate some of it. The reason being is that the holidays are coming and there’s too much good food. So I along with millions of others will start this diet for the new year.