In the February/March AARP Magazine, one of the cover stories; “A Flat Belly in 6 Steps, AARP’s First Diet Plan for People over 50.” What a headline! Upon reading the article which is a book excerpt from “The Whole Body Reset,” by Stephen Perrine. The diet is a 10 day reset plan. Basically it is…

This month, March, I weighed in on the 6th, at 138.4 lbs. I’m entering late because we went away again. Honestly, I don’t believe it. Since the start of monthly weigh ins I’ve lost 3 to 3 1/2 lbs. I don’t feel it at all. I am not dieting but I have returned to riding…

My frustration with P came to a head this weekend. We were going out to do some errands. First of all I had to wait until he was ready, which ended up being very late in the afternoon, 4:30. No matter how many times I’ve stated that my high energy is in the morning. Next…

My energy is back! I’m so grateful. I volunteered yesterday and came home very tired. I didn’t do anything the rest of the day and felt guilty. Today I woke up thinking of all the things I needed to do and feeling a bit overwhelmed. I wanted to do a load of laundry, write in…

I’m not feeling well at all. Last Wednesday my right thigh started itching. I discovered that there was a raised red mark that had something sticking out that I removed. After that it didn’t itch anymore. I thought maybe some kind of bug bite. Right after that was when I first started being so tired.…

This is the day exactly one year ago that my girl, Maggie, died. I thank God every day that my family was there with me. It was probably the hardest thing I ever had to do, was to put her down. I still feel bad about it and in looking back, I should have done…

Earlier this week I was introduced to a beautiful young woman named Mya Pol, on the Today Show. It was a small segment but I admired her enough to look up her story and found her so inspiring. I love her messaging and delivery of the same problems I have brought up in previous posts.…

I had to write the date on both of todays posts because this date is all two’s and I wanted to acknowledge that. The more choices that need to be made for the new home, the more I regret buying it. If people don’t visit me in Virginia, what makes me think they will come…

On Thursday, I went for my second treatment. In the few weeks since the first one I did notice an improvement, one of the spots on my nose had disappeared. This visit, she did less of the IPL and did more spot treatments with the Cutera Excel V, this would be $50 extra. I felt…

I’m back to waking up in the middle of the night with the same negative thoughts and fears running through my mind. I turn on the TV to chase the obsessive thoughts away, but it isn’t working. The commercials take up too much time and I can’t focus on the shows to distract me. All…