After I wrote yesterday’s post, I realized that I was judging myself pretty harshly. I had just stated that I didn’t care how anyone danced, as long as they were having fun, I didn’t care what they looked like on the dance floor. Next thing I was saying how stupid I thought I looked and how embarrassed I felt while moving (dancing) with the upper half of my body. So I recognized the hypocritical thoughts. Although I’ve recognized it, I still feel the same so as with so many things, knowing and acting (doing) something about it are two different things.
I’m still not counting calories but I did get on the scale for my monthly weigh in and it wasn’t as bad as I thought, 140.6. I gained 1 lb in a month.