Bird Watching

We have been feeding the birds, one feeder outside the kitchen window, and the suet feeder outside the bedroom window. We have the usual, Tufted Titmouse, House Wren, Yellow Finches, and Northern Cardinals. The suet attracts some others such as, the Red Bellied Woodpecker (seen below), the Bluebird (seen below), and also the finches and […]

How Poor Sleep can ruin your Eating Habits

This post is taken directly from a Washington Post article written by Anahad O’Connor. You can read the full story here: There’s no paywall, although you may be asked to provide an email address. https://www.washingtonpost.com/wellness/2022/09/13/eating-lab-sleep-food-weight-loss/ I don’t know how successful that link is, (I tried), anyway if you google this exact title, “Why poor sleep can […]