Isolating

It started about a month ago. The garden shop shut down for renovations, (painting and new carpet). I didn’t know how I would feel but as time went on, I felt myself turning inward to the same old worries and obsessions. The things I push aside to go about daily living came soaring back. The […]

How Poor Sleep can ruin your Eating Habits

This post is taken directly from a Washington Post article written by Anahad O’Connor. You can read the full story here: There’s no paywall, although you may be asked to provide an email address. https://www.washingtonpost.com/wellness/2022/09/13/eating-lab-sleep-food-weight-loss/ I don’t know how successful that link is, (I tried), anyway if you google this exact title, “Why poor sleep can […]